Spirituality is a region of human experience.
Without your own personal inner spiritual experiences of otherworldly wonder, awe, peace, comfort, compassion, clarity or love– talking about spirituality is akin to science fiction. One must have the experiences to truly understand.
Spiritual experiences could include an intense awareness of the present, transcendence of the personal self, a spiritual thought or feeling to do something or that something will happen, a still-small voice that seems independent of thoughts, a feeling of overwhelming loving connection with life or a united group, or with the universe or a supreme being.
People report spiritual experiences with and without the benefit of religion.
Many individuals see themselves on a “spiritual journey” – an intentional direction for spiritual development. They seek spiritual experiences to inform life choices and find meaning. This often includes the practice of “waiting” in connection with the sacred, along with commitment and discipline.
Some seekers find spiritual experiences in sacred spaces, such as awe-inspiring buildings. Others find it in informal Sunday-morning meetings in unused bars, in silent solitary journeys in nature, or simply at home. Many go where they feel inspired, such as a mountain top during sunset, or where they feel nurtured and nourished in the company of kindred spirits.
Spiritual practices could include meditation, prayer, rituals, music, service, inspirational reading, podcasts or talks, gardening, walking, yoga, tai chi, sacred dance, commitment to right action, or pondering and reflection on the sacred.
Sometimes spiritual experiences are transformational- forgiveness becomes possible, inner turmoil and pain is replaced by comfort, joy and love, a life of hate and bitterness is let go and a new life of love and compassion is born, patience is expanded, a solution is realized, a peaceful acceptance of a tragedy occurs, one feels infused with the courage to endure or to do what is needed to be done, wrong thinking is corrected, true priorities are realized, an understanding of one’s faults are brought to light, an overwhelming gratitude is experienced, an insight into how or who to help or befriend, a new found peace, thoughtfulness, kindness, goodness, discipline and gentleness is incorporated into one’s character.
Most major religions or faith groups are rooted in spiritual experiences espoused by their founders. Experiences that made it possible for each leader to bring forth a spiritual message that if followed could lead one on the true spiritual path to the ultimate.
Spiritual seekers today want a direct experience. They are looking to have this experience of spiritual direction for themselves. This seeking is often done in the context of traditional religious groups, in alternative groups, or alone, in an attempt to get in touch with their inner spirit, or being and its connection with Light.
–Spirituality and Aging by Robert Atchley