How Can I Feel More Spiritual?

Spirituality-and-Healing

  1. Keep the lines of communication open between you and the Divine through prayer and/or meditation- in the mornings, evenings, before meals, and throughout the day. If in this communication you feel inspired to do something in your life, do it. The more you are in silence the more valuable information you will receive about your life.
  2. Have a morning or evening ritual, such as relaxing music and herbal tea- watch the sunrise or set and contemplate about how your life is going and where you could improve, take action or slow down. Journal if you like. 
  3. Buy less stuff and declutter your surroundings.
  4. Spend some time in nature every day. See the Divine in all things. 
  5. Go to bed early. Read something inspirational before you turn out the light. Pray or Meditate. Rise early.
  6. Don’t forget to breathe deeply. Breathe into any part of your body that needs healing. Don’t forget to take a deep breath to clarify feelings before responding. Be mindful of your actions. 
  7. Be present with others. Take an interest.
  8. Follow your intuition and promptings when it comes to service and giving. 
  9. Take care of yourself with healthy food and exercise. Yoga, hiking or outdoor running can be a spiritual form of exercise. Drink adequate water. Clean, healthy living can help us be more in tune with Spirit.
  10. Practice gratitude, compassion, forgiveness, and love. 

 

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Simplicity and What is the Tao?

tao te ching
The Tao that can be understood is not the etermal, cosmic Tao,
Just as an idea that can be expressed in words is not the infinite idea.
And yet this ineffable Tao is the source of all spirit and matter;
expressing itself,
it is the mother of all created things.
Not to desire material things
is to know the freedom of spirituality;
and to desire them is to suffer the limitations of matter.
Yet these two things, matter and spirit,
so different in nature, have the same origin.
This unity is the mystery of mysteries,
and the gateway to spirituality.
Here are four fundamentals of true spirituality:
return to simplicity,
cherish purity
reduce your possessions,
diminish your wants

To know there are some things you cannot know is healthy.
Seek to attain an open mind (the summit of vacuity).

Tao Te Ching by Lao-Tzu
Support Authors: Sam Torode and Dwight Goddard

Can A Sermon Be Meant Just For Me?

girl patientHe said he would die if I left him alone,” I worriedly explained to the nurse. “I have to stay!”  My stepfather, Claude, a minister at a local church, had been run down by a car in the Houston Astrodome parking lot, and it seemed every part of his body had been shattered…

I sat there alone overnight in the near dark of the hospital room looking at Claude’s mangled body. It reminded me of my own mangled life. I had grown up in a home with an abusive parent, leaving me a timid and fearful child. To escape, I married really young. Nine bitter lonely years and two children later my husband revealed a dark secret so repulsive to me I could barely stomach looking at myself in the mirror. How could I have been so blind? We divorced, but the emotional trauma had been firmly embedded in me and my children. One of my children suffered with bipolar disorder so severely that three times she tried to commit suicide. I lost track of how many times she had run away. She turned to drugs.

Sometime around 3a.m. I sat there in the hospital staring at a “man of God” writhing in pain and wondered if he too questioned a loving God and if he also felt abandoned. Then I heard Claude stirring in his bed.  He mumbled and moaned with pain. I reached over to pull the sheet up to his chest. As I slumped back into my chair, he suddenly sat straight up in bed. I was shocked. It usually took two of us to turn him over, and he had not been able to even raise his head alone!

Without a pause, Claude thanked his “audience” and began one of the most amazing sermons I had ever heard. His voice was clear and strong. I frantically glanced around, hoping someone else would come into the room to witness this. No one did. I, alone, was meant to hear.

My stepfather spoke of the importance of using visualization to create a positive state of mind. He urged his invisible audience to use their imaginations to see their circumstances in a better light. He said that seeing things in a positive vein, as if that was the truth, would mirror that perception in reality. Visualization, he went on to say, was a way to bring healing and hope into expression, because seeing things the way one wished they were would cause them to become one’s experience.

For 15 minutes, he eloquently described how thoughts and actions become reality. It was Claude’s voice- his body- that delivered that sermon, but the source of those words was not of this world. I had never heard him utter the word “visualization” before.  He came from a background of traditional practices and these ideas were foreign to a conservative church like his. Even though he acted as if this were one of his usual Sunday sermons, he would never have said these things in his own church.

I chuckled as I imagined the response he would receive if he repeated this sermon to his own congregation, but I was also entranced by it. This sermon, clearly was meant for me. I perched on the edge of my chair eagerly listening, barely breathing for fear of missing even one word. Every sentence was relevant for me. Every word was directed at my attitude toward life. My heartbeat thundered in my ears and my breathing grew shallow.

A warm fullness filled my chest, expanding in the room. The deepest love I’d ever known exploded all around me. I tearfully whispered through measured gasps, “Oh my God!”

Just as suddenly as it all began, it ended. He fell back on his pillow and was sleeping once again. I stat motionless-stunned. The voice still echoed in my head, interrupted only by the steady beeping of the hospital monitors in the background.

Now I understood why I had needed to stay that night. I left that experience with a desire to return to the roots of my spiritual understanding. I began to visualize God in everything. And my whole world transformed.

  • Interview with Jodi McDonald and edited by David Paul Doyle in “When God Spoke To Me” 

 

How Can I Recognize The Spirit?

rainbow2Miracles heal because they deny body-identification and affirm spirit-identification. By recognizing your spirit, your perception and perspective are corrected.

Spirit is at the center of life.

Miracles are God’s intercession through the Holy Spirit to your spirit or Christ within.

The Holy Spirit is the mechanism of miracles. It separates the light from the darkness.

Miracles honor you because you are lovable. They dispel illusions about yourself and perceive the light in you. By releasing your mind from the imprisonment of your illusions, they restore your sanity.

Miracles are natural signs of forgiveness. Through miracles you accept God’s forgiveness by extending it to others. Miracles are expressions of love.

A miracle is a correction introduced into false thinking.

The forgiven are the means of the Atonement. Being filled with spirit, they forgive in return. Those who are released must join in releasing their brothers, for this is the plan of the Atonement.

Miracles are the way in which minds that serve the Holy Spirit unite with Christ for the salvation or release of all of God’s creations.

Spirit is in a state of grace forever.

Your reality is only spirit.

Therefore you are in a state of grace forever. 

You respond to what you perceive, and as you perceive, so shall you behave.

You should look out from the perception of your own holiness to the holiness of others..

A Course in Miracles

 

 

Let Go And Rest In The Stillness

The-Kingdom-Of-God-IsBe still, become aware of Me and of our oneness, and in that oneness find perfect peace and understanding.
Feel yourself in My presence. Let the wonder of our oneness sink into your consciousness. Stay in this raised state in the present moment, not giving a thought to the past or future, but only the now.
Whenever you feel it slipping dwell on Me. I am your guide.
Your close relationship with Me is more important than anything else, for all stems from this relationship. Live in the ways of the Spirit. Every atom in your body will vibrate with life force.
Let nothing disturb you. Live from day to day seeking always that inner stillness which nothing can ruffle. Let my joy flow through you.
I AM always there. The key is to be in a state of permanent connectedness.
God Spoke to Me by Eileen Caddy

Most people spend their entire life imprisoned within the confines of their own negative thoughts.

In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are. It is your spiritual Being, or Christ within.

How easy it is for people to become trapped in their  conceptual prisons of interpretation and the illusion of control.

Spiritual awakening is awakening from the dream of thought. Rest in the stillness beyond thought.

Let stillness direct your words and actions.

Mastery of life is the opposite of control. Let go and let your inner stillness guide.

Stillness Speaks by Ekhart Tolle

 

 

Spiritual Awakening From Depression

depression

“It was depressing staring at my half-painted bedroom wall- another project still unfinished.

Deep, dark blue and throw-up yellow, just like me: Half the time I was dark and blue and the other half I felt like throwing-up with nausea and stomach pain.

How did I even get in this situation?

I was scarcely 19 with a tiny baby  and a husband who regularly used my body as a punching bag to release his pent up tension. How did I blunder into this life of violence with no phone and no car, cut off from my friends? I couldn’t eat  without pills to calm my stomach. I couldn’t sleep without pills to induce sleep. Roy Orbison’s haunting song voiced my feelings : “Only The Lonely”.

I lay in bed mindlessly, trying to put myself to sleep  with the drone of the T.V. Nuts! The shows were preempted by some crusade… this Billy Graham thing was even on the billboards. I left it on, too lazy to get up and change the channel. Man, there sure were a lot of people packed into that stadium. The men, looking well pressed in their suits and “Christian clean, ” paraded up to the microphone: one by one talking about God while the choir sang about God. Yeah, yeah God.

I had declared myself an agnostic. I would have liked to believe in God, but I wasn’t sure He even existed. It all sounded good on TV and in songs, but I figured talk was cheap  and it was all a bunch of hype. All of these thoughts swarmed in my head, yet I was compelled to keep watching and listening.

After awhile the big guy himself, Billy Graham, came to the microphone. His eyes looked clear and direct, rather intense in a “what you see is what you get” kind of way. I liked his strong chin that belied his soft southern drawl lilting into my bedroom. Something about him drew me in and I listened as he asked people to come forward and accept Jesus. I really didn’t get that part for myself because I wasn’t too sure about what I believed. The song “Just as I Am” blended into the background like wallpaper, setting the stage as Billy’s soothing words kept flowing like honey about how God loves me and accepts me just as I am. Billy even spoke to those of us watching TV and said we could accept Jesus and God in our hearts right then.

I had begun to ponder how that could possibly happen when tears began streaming down my face. I didn’t hear Billy Graham or the TV anymore. All of it was muted by the strong sense of presence right in my bedroom, a presence so all-pervasive I felt nothing but smoothness and peace where a moment ago there had been nothing but roughness and pain.

My whole body seemed to melt as if thawing  from an ice age. I felt alive and-can it be-actually hopeful for the first time since I could remember. A misty fog wafted into my bedroom, absorbing the dark blue and vomit yellow that was my bedroom that was coloring my world. In its place shone gold and violet. I felt love in every part of my being, and my tears kept pouring. So powerful was this feeling of gold and violet, of all that is sweet and calm, that I  felt totally wrapped in peace.

I sobbed from the depths of my being with relief and, surprisingly acceptance that God really does exist.

I was not lost and was definitely not alone.

The Presence, which I knew without a doubt to be God, was with me and in me. I felt this..  this loving mist, this color and smoothness in every part of me. Truly, nothing existed but me and the Presence, soft and strong and gentle all at once.  Time stopped as I experienced a profound communication that penetrated far beyond words or anything known to me. I received a deep understanding that I was loved and accepted no matter what I had done or what had been done to me.

From that instant I was changed….”

rainbow-connection-over-the-rainbow

  • David Paul Doyle interview of Adriane Romano in “When God Spoke To Me” 

 

What is Spirituality?

Spirituality is a region of human experience.show 18

Without your own personal inner spiritual experiences of otherworldly wonder, awe, peace, comfort, compassion, clarity or love– talking about spirituality is akin to science fiction. One must have the experiences to truly understand.

Spiritual experiences could include an intense awareness of the present, transcendence of the personal self, a spiritual thought or feeling to do something or that something will happen, a still-small voice that seems independent of thoughts, a feeling of overwhelming loving connection with life or a united group, or with the universe or a supreme being.

People report spiritual experiences with and without the benefit of religion.
Many individuals see themselves on a “spiritual journey” – an intentional direction for spiritual development. They seek spiritual experiences to inform life choices and find meaning. This often includes the practice of “waiting” in connection with the sacred, along with commitment and discipline.

Some seekers find spiritual experiences in sacred spaces, such as awe-inspiring buildings. Others find it in informal Sunday-morning meetings in unused bars, in silent solitary journeys in nature, or simply at home. Many go where they feel inspired, such as a mountain top during sunset, or where they feel nurtured and nourished in the company of kindred spirits.

Spiritual practices could include meditation, prayer, rituals, music, service, inspirational reading, podcasts or talks, gardening, walking, yoga, tai chi, sacred dance, commitment to right action, or pondering and reflection on the sacred.

Sometimes spiritual experiences are transformational- forgiveness becomes possible, inner turmoil and pain is replaced by comfort, joy and love, a life of hate and bitterness is let go and a new life of love and compassion is born, patience is expanded, a solution is realized, a peaceful acceptance of a tragedy occurs, one feels infused with the courage to endure or to do what is needed to be done, wrong thinking is corrected, true priorities are realized, an understanding of one’s faults are brought to light, an overwhelming gratitude is experienced, an insight into how or who to help or befriend, a new found peace, thoughtfulness, kindness, goodness, discipline and gentleness is incorporated into one’s character.

Most major religions or faith groups are rooted in spiritual experiences espoused by their founders. Experiences that made it possible for each leader to bring forth a spiritual message that if followed could lead one on the true spiritual path to the ultimate.

Spiritual seekers today want a direct experience. They are looking to have this experience of spiritual direction for themselves. This seeking is often done in the context of traditional religious groups, in alternative groups, or alone, in an attempt to get in touch with their inner spirit, or being and its connection with Light.

Spirituality and Aging by Robert Atchley

fruit of the spirit.800w.tn