How Can I Feel More Spiritual?

Spirituality-and-Healing

  1. Keep the lines of communication open between you and the Divine through prayer and/or meditation- in the mornings, evenings, before meals, and throughout the day. If in this communication you feel inspired to do something in your life, do it. The more you are in silence the more valuable information you will receive about your life.
  2. Have a morning or evening ritual, such as relaxing music and herbal tea- watch the sunrise or set and contemplate about how your life is going and where you could improve, take action or slow down. Journal if you like. 
  3. Buy less stuff and declutter your surroundings.
  4. Spend some time in nature every day. See the Divine in all things. 
  5. Go to bed early. Read something inspirational before you turn out the light. Pray or Meditate. Rise early.
  6. Don’t forget to breathe deeply. Breathe into any part of your body that needs healing. Don’t forget to take a deep breath to clarify feelings before responding. Be mindful of your actions. 
  7. Be present with others. Take an interest.
  8. Follow your intuition and promptings when it comes to service and giving. 
  9. Take care of yourself with healthy food and exercise. Yoga, hiking or outdoor running can be a spiritual form of exercise. Drink adequate water. Clean, healthy living can help us be more in tune with Spirit.
  10. Practice gratitude, compassion, forgiveness, and love. 

 

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How Can I Communicate With God?

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“One evening, out to dinner with friends, I felt profoundly depressed. At 38 years old I had stopped eating. As usual, I watched everyone eating with a hearty appetite while I sat before my plate of grated carrots pretending to savor every mouthful. In reality I was starving. I remember how utterly desperate I felt when I went to bed. I simply couldn’t go on any longer and wished I could die.

In the middle of the night, I woke up with a strange sensation, rather like a force or energy rippling like waves throughout my body. It grew ever stronger until my body was vibrating. I wasn’t frightened because the effects were warm and comforting and I no longer felt alone in my despair. It seemed someone was with me to share it. This sensation stayed with me all night, and I began to talk, expressing my innermost thoughts as if someone were listening to me. I whispered, “I don’t know who you are, but I know that you’re here and I can tell you everything.”

Shortly after, I began to breathe in a totally different way. I wasn’t frightened but, rather, curious to know what would happen next. I continued talking to the “Presence”, which had become a part of me, a faithful friend and companion ready to listen.

I talked to the Presence as a child might. When I woke up terrified by a nightmare, my friend would comfort me and I would feel the warm and gentle ripples within as if he were caressing me. The experience began my journey to discover truth.

Was it possible the presence with whom I spoke  was God? I asked it.

“Are you God, our Heavenly Father?

I felt the answer was affirmative.

“Are you sure?”

Again the reply was affirmative. I was exuberant, for God was extremely loving, simple, accessible, willing to listen, full of joy. He was nothing like the strict, severe God who judged and punished about whom I had been taught.

I heaved a sigh of relief. I had finally found Him. Yes, this was the Father I had been seeking my entire life. I gave myself up to his warm embrace, no longer doubting the identity of the mysterious Presence I had felt.

After so many years, I realize, God, You have always been with me, You have never abandoned me. I am infinitely grateful for Your Love. ”

prayer

-Interview with Patricia Williams Scalisi, edited by David Paul Doyle in When God Spoke To Me

 

Why Do The Righteous Suffer?

Job-camel-copyRighteous living does tend to bring its own rewards, but it doesn’t protect people from suffering or hardship.

The story of Job is a fantastical poem of God making a bet with Satan, but it was written in the Bible to teach a real-life lesson.

Job is a rich man living with his large family and extensive flocks.

Job is “blameless” and “upright,” always careful to avoid doing evil.

Yet, Job receives news that his livestock, servants, and ten children have all died due to marauding invaders or natural catastrophes. He goes on to lose his health, looks, and friends.

Job is miserable, but can now better empathize with other people’s pain.

Despite accusations of sin, Job begins to understand that bad things happen to good people. That being “good” doesn’t protect you from tragedy. He learns that horrible things happen to innocent people all the time. He sees it in his own story and in the world. He realizes that it is an illusion to believe that if you do good you will always be “blessed” with good fortune.

He realizes that justice in this world does not exist in terms of suffering and ease. The world is filled with injustice. It is erroneous to believe that people always bring upon themselves their own suffering, or that their suffering is equal to the exactness of what they deserve.

Job’s friends suggest he must be a sinner and his children must have brought their deaths upon themselves through their own erroneous actions, but Job knows it isn’t true.

This teaches us that our sufferings or ease in life are not the point and we shouldn’t get too attached and reliant upon our current conditions.  We also shouldn’t judge others, assuming they have brought their own hardships or misery upon themselves through bad decisions because we don’t know their whole story.

We learn from Job that meaning needs to come from something other than how well we are prospering.

“Naked I came out of my mother’s womb, and naked shall I return,” states Job.

Job continues to praise God because that is all that really matters in the end- our relationship with God and His love.

Job learns that we can’t fully understand or comprehend God, but Job decides to persist in pursuing wisdom by staying loyal to God and avoiding evil. Besides some confusion and lamenting, he decides to fully accept whatever circumstances he finds himself in.

In the story- Job is materially rewarded in the end by God, perhaps to symbolize an eternal reward, but this may or may not be someone else’s story. Whether or not we prosper or suffer, God’s love, comfort, and sustenance are always there if we tune into His presence and work to show that love to others.

  • The Story of Job/Old Testament

 

What is Spirituality?

Spirituality is a region of human experience.show 18

Without your own personal inner spiritual experiences of otherworldly wonder, awe, peace, comfort, compassion, clarity or love– talking about spirituality is akin to science fiction. One must have the experiences to truly understand.

Spiritual experiences could include an intense awareness of the present, transcendence of the personal self, a spiritual thought or feeling to do something or that something will happen, a still-small voice that seems independent of thoughts, a feeling of overwhelming loving connection with life or a united group, or with the universe or a supreme being.

People report spiritual experiences with and without the benefit of religion.
Many individuals see themselves on a “spiritual journey” – an intentional direction for spiritual development. They seek spiritual experiences to inform life choices and find meaning. This often includes the practice of “waiting” in connection with the sacred, along with commitment and discipline.

Some seekers find spiritual experiences in sacred spaces, such as awe-inspiring buildings. Others find it in informal Sunday-morning meetings in unused bars, in silent solitary journeys in nature, or simply at home. Many go where they feel inspired, such as a mountain top during sunset, or where they feel nurtured and nourished in the company of kindred spirits.

Spiritual practices could include meditation, prayer, rituals, music, service, inspirational reading, podcasts or talks, gardening, walking, yoga, tai chi, sacred dance, commitment to right action, or pondering and reflection on the sacred.

Sometimes spiritual experiences are transformational- forgiveness becomes possible, inner turmoil and pain is replaced by comfort, joy and love, a life of hate and bitterness is let go and a new life of love and compassion is born, patience is expanded, a solution is realized, a peaceful acceptance of a tragedy occurs, one feels infused with the courage to endure or to do what is needed to be done, wrong thinking is corrected, true priorities are realized, an understanding of one’s faults are brought to light, an overwhelming gratitude is experienced, an insight into how or who to help or befriend, a new found peace, thoughtfulness, kindness, goodness, discipline and gentleness is incorporated into one’s character.

Most major religions or faith groups are rooted in spiritual experiences espoused by their founders. Experiences that made it possible for each leader to bring forth a spiritual message that if followed could lead one on the true spiritual path to the ultimate.

Spiritual seekers today want a direct experience. They are looking to have this experience of spiritual direction for themselves. This seeking is often done in the context of traditional religious groups, in alternative groups, or alone, in an attempt to get in touch with their inner spirit, or being and its connection with Light.

Spirituality and Aging by Robert Atchley

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True Miracles

Miracles occur naturally as expressions of love.

The real miracle is the love that inspires them. In this sense, everything that comes from love is a miracle….

Miracles are healing because they supply a lack… All expressions of love bring more love to both the giver and the receiver.

Through prayer, love is received, and through miracles, love is expressed.

Each day should be devoted to miracles… Use time constructively…

Learn that it is as blessed to give as to receive.

Miracles transcend the body. They are sudden shifts…. That is why they heal…

A miracle is a service. It is the maximal service you can render to another… You recognize your own and your neighbor’s worth simultaneously.

Miracles awaken the awareness that the spirit, not the body is the altar of truth.

  • A Course In Miracles