How Can I Feel More Spiritual?

Spirituality-and-Healing

  1. Keep the lines of communication open between you and the Divine through prayer and/or meditation- in the mornings, evenings, before meals, and throughout the day. If in this communication you feel inspired to do something in your life, do it. The more you are in silence the more valuable information you will receive about your life.
  2. Have a morning or evening ritual, such as relaxing music and herbal tea- watch the sunrise or set and contemplate about how your life is going and where you could improve, take action or slow down. Journal if you like. 
  3. Buy less stuff and declutter your surroundings.
  4. Spend some time in nature every day. See the Divine in all things. 
  5. Go to bed early. Read something inspirational before you turn out the light. Pray or Meditate. Rise early.
  6. Don’t forget to breathe deeply. Breathe into any part of your body that needs healing. Don’t forget to take a deep breath to clarify feelings before responding. Be mindful of your actions. 
  7. Be present with others. Take an interest.
  8. Follow your intuition and promptings when it comes to service and giving. 
  9. Take care of yourself with healthy food and exercise. Yoga, hiking or outdoor running can be a spiritual form of exercise. Drink adequate water. Clean, healthy living can help us be more in tune with Spirit.
  10. Practice gratitude, compassion, forgiveness, and love. 

 

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How Can I Recognize The Spirit?

rainbow2Miracles heal because they deny body-identification and affirm spirit-identification. By recognizing your spirit, your perception and perspective are corrected.

Spirit is at the center of life.

Miracles are God’s intercession through the Holy Spirit to your spirit or Christ within.

The Holy Spirit is the mechanism of miracles. It separates the light from the darkness.

Miracles honor you because you are lovable. They dispel illusions about yourself and perceive the light in you. By releasing your mind from the imprisonment of your illusions, they restore your sanity.

Miracles are natural signs of forgiveness. Through miracles you accept God’s forgiveness by extending it to others. Miracles are expressions of love.

A miracle is a correction introduced into false thinking.

The forgiven are the means of the Atonement. Being filled with spirit, they forgive in return. Those who are released must join in releasing their brothers, for this is the plan of the Atonement.

Miracles are the way in which minds that serve the Holy Spirit unite with Christ for the salvation or release of all of God’s creations.

Spirit is in a state of grace forever.

Your reality is only spirit.

Therefore you are in a state of grace forever. 

You respond to what you perceive, and as you perceive, so shall you behave.

You should look out from the perception of your own holiness to the holiness of others..

A Course in Miracles

 

 

Let Go And Rest In The Stillness

The-Kingdom-Of-God-IsBe still, become aware of Me and of our oneness, and in that oneness find perfect peace and understanding.
Feel yourself in My presence. Let the wonder of our oneness sink into your consciousness. Stay in this raised state in the present moment, not giving a thought to the past or future, but only the now.
Whenever you feel it slipping dwell on Me. I am your guide.
Your close relationship with Me is more important than anything else, for all stems from this relationship. Live in the ways of the Spirit. Every atom in your body will vibrate with life force.
Let nothing disturb you. Live from day to day seeking always that inner stillness which nothing can ruffle. Let my joy flow through you.
I AM always there. The key is to be in a state of permanent connectedness.
God Spoke to Me by Eileen Caddy

Most people spend their entire life imprisoned within the confines of their own negative thoughts.

In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are. It is your spiritual Being, or Christ within.

How easy it is for people to become trapped in their  conceptual prisons of interpretation and the illusion of control.

Spiritual awakening is awakening from the dream of thought. Rest in the stillness beyond thought.

Let stillness direct your words and actions.

Mastery of life is the opposite of control. Let go and let your inner stillness guide.

Stillness Speaks by Ekhart Tolle

 

 

What is Spirituality?

Spirituality is a region of human experience.show 18

Without your own personal inner spiritual experiences of otherworldly wonder, awe, peace, comfort, compassion, clarity or love– talking about spirituality is akin to science fiction. One must have the experiences to truly understand.

Spiritual experiences could include an intense awareness of the present, transcendence of the personal self, a spiritual thought or feeling to do something or that something will happen, a still-small voice that seems independent of thoughts, a feeling of overwhelming loving connection with life or a united group, or with the universe or a supreme being.

People report spiritual experiences with and without the benefit of religion.
Many individuals see themselves on a “spiritual journey” – an intentional direction for spiritual development. They seek spiritual experiences to inform life choices and find meaning. This often includes the practice of “waiting” in connection with the sacred, along with commitment and discipline.

Some seekers find spiritual experiences in sacred spaces, such as awe-inspiring buildings. Others find it in informal Sunday-morning meetings in unused bars, in silent solitary journeys in nature, or simply at home. Many go where they feel inspired, such as a mountain top during sunset, or where they feel nurtured and nourished in the company of kindred spirits.

Spiritual practices could include meditation, prayer, rituals, music, service, inspirational reading, podcasts or talks, gardening, walking, yoga, tai chi, sacred dance, commitment to right action, or pondering and reflection on the sacred.

Sometimes spiritual experiences are transformational- forgiveness becomes possible, inner turmoil and pain is replaced by comfort, joy and love, a life of hate and bitterness is let go and a new life of love and compassion is born, patience is expanded, a solution is realized, a peaceful acceptance of a tragedy occurs, one feels infused with the courage to endure or to do what is needed to be done, wrong thinking is corrected, true priorities are realized, an understanding of one’s faults are brought to light, an overwhelming gratitude is experienced, an insight into how or who to help or befriend, a new found peace, thoughtfulness, kindness, goodness, discipline and gentleness is incorporated into one’s character.

Most major religions or faith groups are rooted in spiritual experiences espoused by their founders. Experiences that made it possible for each leader to bring forth a spiritual message that if followed could lead one on the true spiritual path to the ultimate.

Spiritual seekers today want a direct experience. They are looking to have this experience of spiritual direction for themselves. This seeking is often done in the context of traditional religious groups, in alternative groups, or alone, in an attempt to get in touch with their inner spirit, or being and its connection with Light.

Spirituality and Aging by Robert Atchley

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What are Lessons from the Bhagavad-Gita?

gitalogoThe universe is already infused with a spirituality and significance. We only have to open our eyes to see it for what it is.

The universe is a vast, organic entity that in itself is divine. As part of this cosmic whole, individuals are already transcendent, already divine.

Each spiritual life has its place and its own kind of beauty. Thus our actions are significant and meaningful.

The Bhagavad-Gita introduces Krishna,  a teacher who represents the divine universe.

Krishna teaches that deep knowledge enables us to make right decisions. Inaction is never a choice; the only choice is to act wisely for the higher good.

Disciplined action is essential. We are to be warriors for justice and right action. There is much in our lives that we can’t control, but we can control our actions. Relinquish attachment to outcome and instead focus on wise choices and correct, disciplined action. This is the path to freedom.

The word “yoga” means discipline to accomplish things. The yoga of action teaches us to restrain ourselves from selfish goals or desires and push through to victory and strength.

 

How Do I Find God?

cropped-meditator-mountain

And when [Jesus] was demanded of the Pharisees when the kingdom of God should come, he answered them and said, The kingdom of God cometh not with observation
Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you.

  • New Testament  (Luke 17: 20-21)