How Can I Feel More Spiritual?

Spirituality-and-Healing

  1. Keep the lines of communication open between you and the Divine through prayer and/or meditation- in the mornings, evenings, before meals, and throughout the day. If in this communication you feel inspired to do something in your life, do it. The more you are in silence the more valuable information you will receive about your life.
  2. Have a morning or evening ritual, such as relaxing music and herbal tea- watch the sunrise or set and contemplate about how your life is going and where you could improve, take action or slow down. Journal if you like. 
  3. Buy less stuff and declutter your surroundings.
  4. Spend some time in nature every day. See the Divine in all things. 
  5. Go to bed early. Read something inspirational before you turn out the light. Pray or Meditate. Rise early.
  6. Don’t forget to breathe deeply. Breathe into any part of your body that needs healing. Don’t forget to take a deep breath to clarify feelings before responding. Be mindful of your actions. 
  7. Be present with others. Take an interest.
  8. Follow your intuition and promptings when it comes to service and giving. 
  9. Take care of yourself with healthy food and exercise. Yoga, hiking or outdoor running can be a spiritual form of exercise. Drink adequate water. Clean, healthy living can help us be more in tune with Spirit.
  10. Practice gratitude, compassion, forgiveness, and love. 

 

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How Can I Communicate With God?

alone-in-a-crowd (1)

“One evening, out to dinner with friends, I felt profoundly depressed. At 38 years old I had stopped eating. As usual, I watched everyone eating with a hearty appetite while I sat before my plate of grated carrots pretending to savor every mouthful. In reality I was starving. I remember how utterly desperate I felt when I went to bed. I simply couldn’t go on any longer and wished I could die.

In the middle of the night, I woke up with a strange sensation, rather like a force or energy rippling like waves throughout my body. It grew ever stronger until my body was vibrating. I wasn’t frightened because the effects were warm and comforting and I no longer felt alone in my despair. It seemed someone was with me to share it. This sensation stayed with me all night, and I began to talk, expressing my innermost thoughts as if someone were listening to me. I whispered, “I don’t know who you are, but I know that you’re here and I can tell you everything.”

Shortly after, I began to breathe in a totally different way. I wasn’t frightened but, rather, curious to know what would happen next. I continued talking to the “Presence”, which had become a part of me, a faithful friend and companion ready to listen.

I talked to the Presence as a child might. When I woke up terrified by a nightmare, my friend would comfort me and I would feel the warm and gentle ripples within as if he were caressing me. The experience began my journey to discover truth.

Was it possible the presence with whom I spoke  was God? I asked it.

“Are you God, our Heavenly Father?

I felt the answer was affirmative.

“Are you sure?”

Again the reply was affirmative. I was exuberant, for God was extremely loving, simple, accessible, willing to listen, full of joy. He was nothing like the strict, severe God who judged and punished about whom I had been taught.

I heaved a sigh of relief. I had finally found Him. Yes, this was the Father I had been seeking my entire life. I gave myself up to his warm embrace, no longer doubting the identity of the mysterious Presence I had felt.

After so many years, I realize, God, You have always been with me, You have never abandoned me. I am infinitely grateful for Your Love. ”

prayer

-Interview with Patricia Williams Scalisi, edited by David Paul Doyle in When God Spoke To Me

 

Can We See The Beauty in Imperfection?

cup0“Imperfections” are all around, and they include: messes, dirty clothes, weeds, snarled traffic, rain during a picnic, stains on the carpet; injury, illness, disability, pain; problems, issues, obstructions, losses – including with others; objects that are chipped, frayed, broken; mistakes, errors; confusion, lack of clarity; war, famine, poverty, oppression, injustice.

In a nutshell, an imperfection – as I mean it here – is a departure from an ideal or standard. These departures-from-ideal have costs, and it’s reasonable to do what you can about them.

But we usually don’t leave it at that: we get anxious – uneasy, nervous, troubled, stressed – about imperfection itself, rather than recognizing it as a normal, unavoidable, and widespread aspect of life.

Let the broken cup be a broken cup without adding judgment, resistance, blaming, or worry to it.

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How Can I Find My Stillness Within?

0814meditation04The practice of mindfulness helps us “be where we are.”  Anchoring the attention in present moment reality, acknowledging whatever we are experiencing and letting it be, helps us to let go of reliving stressful memories from the past and imagining stressful situations that may or may not become a reality in the future.   Mindfulness is the skill of “being where you are.”

Sylvia Boorstein defines mindfulness as “the aware, balanced acceptance of present experience . . . opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it”.   The body with its sensory experience is an excellent anchor for present moment awareness because it cannot exist in the past or in the future.  Thus, whenever we come back to the body, we come back to the present in which there is probably no problem.

–Adapted from Get Out of Your Mind and Into Your Life by Steven Hayes, PhD

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Create moments of stillness in the midst of activity. Stopped at a traffic light? Waiting in line? Riding the bus?

Value these times as an opportunity to close your eyes and go within or say a little prayer. “Wherever you go, in the midst of movement and activity, carry your stillness within you.”                                               — Deepak Chopra

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Expand the field of your awareness around your breathing, so that it includes a sense of the body as a whole, your posture, and facial expression.  Follow the breath now as if your whole body is breathing – holding it all in this slightly softer, more spacious awareness.  Let go of the need to do anything about what you are experiencing and just allow yourself to be.

from Mindfulness-based Cognitive Therapy, Segal, Williams, and Teasdale [2002]  

Let Go And Rest In The Stillness

The-Kingdom-Of-God-IsBe still, become aware of Me and of our oneness, and in that oneness find perfect peace and understanding.
Feel yourself in My presence. Let the wonder of our oneness sink into your consciousness. Stay in this raised state in the present moment, not giving a thought to the past or future, but only the now.
Whenever you feel it slipping dwell on Me. I am your guide.
Your close relationship with Me is more important than anything else, for all stems from this relationship. Live in the ways of the Spirit. Every atom in your body will vibrate with life force.
Let nothing disturb you. Live from day to day seeking always that inner stillness which nothing can ruffle. Let my joy flow through you.
I AM always there. The key is to be in a state of permanent connectedness.
God Spoke to Me by Eileen Caddy

Most people spend their entire life imprisoned within the confines of their own negative thoughts.

In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are. It is your spiritual Being, or Christ within.

How easy it is for people to become trapped in their  conceptual prisons of interpretation and the illusion of control.

Spiritual awakening is awakening from the dream of thought. Rest in the stillness beyond thought.

Let stillness direct your words and actions.

Mastery of life is the opposite of control. Let go and let your inner stillness guide.

Stillness Speaks by Ekhart Tolle

 

 

How Do I Find God?

cropped-meditator-mountain

And when [Jesus] was demanded of the Pharisees when the kingdom of God should come, he answered them and said, The kingdom of God cometh not with observation
Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you.

  • New Testament  (Luke 17: 20-21)

True Miracles

Miracles occur naturally as expressions of love.

The real miracle is the love that inspires them. In this sense, everything that comes from love is a miracle….

Miracles are healing because they supply a lack… All expressions of love bring more love to both the giver and the receiver.

Through prayer, love is received, and through miracles, love is expressed.

Each day should be devoted to miracles… Use time constructively…

Learn that it is as blessed to give as to receive.

Miracles transcend the body. They are sudden shifts…. That is why they heal…

A miracle is a service. It is the maximal service you can render to another… You recognize your own and your neighbor’s worth simultaneously.

Miracles awaken the awareness that the spirit, not the body is the altar of truth.

  • A Course In Miracles