A true spiritual teacher helps you connect with what you already know in the depth of your being. Your light within.
It is almost impossible to connect with this peace when your mind is racing or when stimuli is overpowering.
Step away into the stillness within.
Quiet your mind. Breathe. Connect with your inner life force. Feel it in your whole body, your aliveness.
Live mindfully. Notice your words, your actions. Your breath. Be a walking prayer of optimism and goodwill.
Take right actions. Serve, give, clean, work, share, write, read, run, play and love.
Spend quiet time with nature, music, art, stories, and poetry. Schedule it in.
When your thoughts come, transport them into a brighter world. Construct them with your imagination and visualize the brightness. Make it your reality. Use whatever hopeful images or stories or perspectives elevate yourself.